![]() Leave an even 1/2 inch of flesh attached to the skin.Then using a pointed teaspoon or melon baller, scoop out and discard most of the zucchini flesh and seeds.For 8-ball zucchini, cut stem end off each zucchini to create a flat surface that’s just slightly smaller than the largest width of the zucchini.Cook rice or take frozen cauliflower rice out of the freezer and let it start to thaw.Unsaturated Fat: 13 grams unsaturated fat.Cholesterol: 118 milligrams cholesterol.Notes: 10 Best Stuffed Zucchini Ground Beef Recipes, The Best Stuffed Zucchini Ground Beef Recipes on Yummly | Stuffed Zucchini With Ground Beef, Cabbage Rolls Stuffed With Ground Beef, Stuffed Zucchini With Top with grated parmesan and bake for 30-35 minutes. ![]() Depending on the size of your zucchini, you may have a little extra filling. With a small spoon, scoop the filling into each zucchini boat. ![]() In a 9x13 pan, add the remaining 2 cups of marinara sauce and place prepared zucchini on top, cut side up.While the filling is cooking, preheat oven to 375.Simmer for about 10 minutes, until the rice has soaked up the liquid. Once the beef is cooked, add the reserved 1/4 cup of marinara sauce, uncooked rice, water, zucchini insides, and spices.Heat olive oil in a large skillet, and brown ground beef and diced onion over medium heat, breaking up the ground beef as you go.You can either discard this or save it to add to the filling. Slice in half lengthwise and then use a spoon to carefully scoop out the seeds and some of the meat of the zucchini.Wash the outside skin and then trim off the top where the stem is. Unsaturated Fat: 14 grams unsaturated fat.Cholesterol: 112 milligrams cholesterol. ![]()
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